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Are you...

Overwhelmed by worries or negative thoughts?​​

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Noticing major shifts in your mood?​

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Low on motivation and energy?

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If you answer "yes" to any of these, I'm here to help you move forward.


Empathetic
Authentic
Supportive.

I specialise working with individuals in midlife navigating peri-menopause, menopause and occupational stress, with the goal to reclaim balance, calm and confidence through therapy. 

Malin Rigneus a Stress and Anxiety therapist offering face to face and online counselling sessions in Oslo
Malin Rigneus English speaking stress and anxiety counsellor for expats in Oslo out in nature
Hi,

I'm Malin, an expat counsellor originally from Sweden and now call Copenhagen home. Over the past two decades I've also lived in England, Hong Kong and Norway.  

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I've spent the last seven years supporting people through life's ups and downs through therapy. Before that I worked in HR with international companies. These experiences showed me how many of us carry silent struggles.

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Having experienced the challenges that can come with the peri-menopause first hand, made me passionate to shift focus to support other women going through similar issues.

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This stage of life can be transformative with new growth and possibilities. Together, we'll aim to work through difficulties, restore balance and help you feel more confident, fulfilled and in control.​

My Approach

I believe the emotional side of peri-menopause and menopause is just as important as the physical. Shifts in hormones during midlife can affect mood, energy, and self-esteem, sometimes leading to stress or self-doubt.

 

Together, we’ll explore what’s impacting you, introduce practical tools to ease anxiety, and focus on what truly matters to you - with the intention of you feeling more stable and calm in your daily life.

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I draw on Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which offer practical ways to support change in the present while gently learning from the past. Check  if my approach is the right fit for you.

Qualifications & Affiliations

​Master in Counselling, Monash University , Australia

MSc, University College London (UCL), UK

BSc Psychology, Stockholm University , Sweden

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Affiliations: Registered Member of the British Association of Counselling Professionals (BACP) Member of Norsk Forening for Kognitiv Atferdsterapi (NFKT)

Member of Norsk Forening for Integrative og Komplementære Terapeuter (NIK)

Full member of The Hong Kong Professional Counselling Association (HKPCA)

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Malin Rigneus Cerullo with company name: MCerullo trading as Leva Counselling CVR: 45 88 21 52

Forest Lake
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