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Empathetic
Authentic
Supportive.

I provide therapeutic support to individuals in midlife navigating peri-menopause, menopause and occupational stress to help them restore balance, calm and confidence.

Malin Rigneus a Stress and Anxiety therapist offering face to face and online counselling sessions in Oslo

Are you...

Overwhelmed by worries or feeling under pressure?​​

Noticing shifts in your mood?

Low on motivation and energy?

Feeling stuck?

Functioning but feeling unsettled?

If you answer "yes" to any of these, I'm here to help you move forward.

Malin Rigneus English speaking stress and anxiety counsellor for expats in Oslo out in nature
Hi,

I'm Malin, a Counsellor originally from Sweden who now call Copenhagen home. Over the past two decades I've lived in England, Hong Kong and Norway.

I've got clinical experience from assisting clients in private practise for over eight years. Before that I worked in HR with international companies. These experiences showed me how common hidden struggles really are.

Experiencing peri-menopause and stress firsthand inspired me to support others facing the same challenges. I’ve completed specialist training in menopause informed mental health to support clients.

This stage of life can be transformative with new growth and possibilities. Together, we'll aim to work through difficulties, regain balance and help you feel more in control.​

My Approach

I work from a holistic perspective and take your physical, mind, relations and cultural aspects into account. Hormonal shifts during midlife can affect mood, energy, brain function, body, identity and at times lead to stress or self-doubt.

 

Together, we’ll explore what’s impacting you and introduce useful tools to ease anxiety, low mood and focus on what truly matters to you.

I draw on Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), practical ways to support change in the present, while gently learning from the past. Check  if my approach is the right fit for you.

Qualifications & Affiliations

Master in Counselling, Monash University, Australia

MSc, University College London (UCL), UK

BSc Psychology, Stockholm University, Sweden

Affiliations: Reg. Psykoterapeut, Foreningen af Danske Psykoterapeuter (FaDP)

Reg. Alternativ Behandler (RAB Psykoterapi), DAKOBE

Reg. Mbr. of the British Association of Counselling Professionals (BACP)

Mbr. Norsk Forening for Kognitiv Atferdsterapi (NFKT)

Reg. Mbr., Norsk Forening for Integrative og Komplementære Terapeuter (NIK)

Full Mbr., The Hong Kong Professional Counselling Association (HKPCA)

Malin Rigneus Cerullo with company name: MCerullo trading as Leva Counselling CVR: 45 88 21 52

Forest Lake
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