Empathetic
Authentic
Supportive.

I specialise working with individuals in midlife navigating peri-menopause, menopause and occupational stress, with the goal to reclaim balance, calm and confidence through therapy.

Malin Rigneus a Stress and Anxiety therapist offering face to face and online counselling sessions in Oslo

See My Services

Are you...

Overwhelmed by worries or negative thoughts?

Noticing major shifts in your mood?

Low on motivation and energy?

If you answer "yes" to any of these, I'm here to help you move forward.

Book Your Free Consultation Call

Image by Gaelle Marcel on a counselling room for individual therapy meetings in Norway

Therapy/Consulting

Candles providing calm environment for stress management courses

Is my approach right for you?

Malin Rigneus English speaking stress and anxiety counsellor for expats in Oslo out in nature

Hi,

I'm Malin, an expat counsellor originally from Sweden and now call Copenhagen home. Over the past two decades I've lived in England, Hong Kong and Norway.

I've spent the last eight years supporting people through life's ups and downs through therapy. Before that I worked in HR with international companies. These experiences showed me how many of us carry silent struggles.

Having experienced the challenges that can come with the peri-menopause and stress first hand, made me passionate to shift focus to support other women going through similar issues.

This stage of life can be transformative with new growth and possibilities. Together, we'll aim to work through difficulties, restore balance and help you feel more confident, fulfilled and in control.

My Approach

I work from a holistic perspective. For me it's important to take your physical, mind, social and cultural aspects into account. Shifts in hormones during midlife can affect mood, energy, brain function and self-esteem, sometimes leading to stress or self-doubt.

Together, we’ll explore what’s impacting you, introduce practical tools to ease anxiety and low mood, and focus on what truly matters to you - with the intention of you feeling more stable and calm in your daily life.

I draw on Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which offer practical ways to support change in the present while gently learning from the past. Check if my approach is the right fit for you.

Qualifications & Affiliations

Master in Counselling, Monash University , Australia

MSc, University College London (UCL), UK

BSc Psychology, Stockholm University , Sweden

Affiliations: Reg. Psykoterapeut, Foreningen af Danske Psykoterapeuter (FaDP)

Registered Member of the British Association of Counselling Professionals (BACP)

Member of Norsk Forening for Kognitiv Atferdsterapi (NFKT)

Reg. Member of Norsk Forening for Integrative og Komplementære Terapeuter (NIK)

Full member of The Hong Kong Professional Counselling Association (HKPCA)

Malin Rigneus Cerullo with company name: MCerullo trading as Leva Counselling CVR: 45 88 21 52

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Empathetic Authentic Supportive.