Empathetic
Authentic
Supportive.

I assist individuals in midlife navigating peri-menopause, menopause and occupational stress, with the goal to reclaim balance, calm and confidence through therapy.

Malin Rigneus a Stress and Anxiety therapist offering face to face and online counselling sessions in Oslo

See My Services

Are you...

Overwhelmed by worries or negative thoughts?

Noticing major shifts in your mood?

Low on motivation and energy?

Struggling with clarity of thought?

If you answer "yes" to any of these, I'm here to help you move forward.

Book Your Free Consultation Call

Image by Gaelle Marcel on a counselling room for individual therapy meetings in Norway

Therapy/Consulting

Candles providing calm environment for stress management courses

Is my approach right for you?

Malin Rigneus English speaking stress and anxiety counsellor for expats in Oslo out in nature

Hi,

I'm Malin, an expat counsellor from Sweden who now call Copenhagen home. Over the past two decades I've lived in England, Hong Kong and Norway.

The last eight years I've assisted people through life's ups and downs through therapy. Before that I worked in HR with international companies. These experiences showed me how many of us carry silent struggles.

Having experienced first-hand the challenges that can come with the peri-menopause and stress, made me passionate to shift focus to support women going through similar issues.

This stage of life can be transformative with new growth and possibilities. Together, we'll aim to work through difficulties, restore balance and help you feel confident, fulfilled and in control.

My Approach

I work from a holistic perspective and take your physical, mind, social and cultural aspects into account. Hormonal shifts during midlife can affect mood, energy, brain function and self-esteem, at times leading to stress or self-doubt.

Together, we’ll explore what’s impacting you, introduce practical tools to ease anxiety, low mood and focus on what truly matters to you - with the intention to feel more stable and calm.

I draw on Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), practical ways to support change in the present while gently learning from the past. Check if my approach is the right fit for you.