Many people find attending their first therapy session nerve wrecking. That’s completely normal and understandable as you’re confiding in a stranger. Through this blog I aim to remove some of the fears or concerns you might have about the initial therapy consultation through explaining what normally unfolds in this initial meeting. I’ll also provide some pointers on how you can prepare yourself.
#startingcounselling#counsellingpreparation #mentalhealthmatters
Format of meeting
When starting therapy, many clients worry about what happens in the introductory session. At the first meeting, the format will be slightly different from the subsequent ones. I will provide a brief overview of my working style, discuss any confidentiality limitations, and ask about the current challenges you are facing. Additionally, I will inquire about your past to gain a better understanding of you and form a more comprehensive picture.
Collaboration will always be at the core of our counselling sessions. I will inquire about your present therapy goals and what outcomes you hope to achieve through us working together. Additionally, we will discuss how we can effectively plan and work towards these objectives together in the long term.
When attending an online session with me, ensure that you are situated in a confidential environment, such as a private room or space where our conversation cannot be overheard. Refrain from walking outdoors or talking in an office setting with thin walls or glass doors (even if you are wearing headphones).
Ensure you allocate sufficient time to avoid rushing to the meeting. Verify that your computer or device is adequately charged. Before joining, please check that the sound and camera on your computer are functioning. Don't forget to eliminate any other distractions, such as phones, to be completely present in the meeting.
For in-person meetings, ensure you allocate sufficient time for travelling to the meeting place. Water will be provided at the location, and there will be restroom access. If you wish, please bring your own drink. Press the front door bell marked HumaNova and you will be let in. Walk past the recycling area towards the small blue building situated in the inner yard. Relax in the waiting area, and I will welcome you as close to the scheduled appointment time as possible.
Introductory therapy session administration happens
Before we can start working together, I require some basic information from you. If you haven't completed the introductory information provided to you before your appointment, please take the time to do so now. This includes signing an informed consent form, filling out a personal information form, and completing a brief intake survey.
The survey is conducted to gather initial information that we can utilise in our work together. It helps us identify whether there is a higher prevalence of anxiety or depression, or if there are any other urgent issues that I should be aware of. I will make notes during the session, and all data will be kept securely.
Payment will be made either by receiving an invoice via email through Stripe (for online sessions) or by receiving an emailed invoice. Following the session, you can make the payment through a bank transfer. The scheduling of upcoming sessions will be arranged to provide you with consistent care to help you achieve your therapy goals. Appointments can be rescheduled up to 24 hours before the meeting without any charges, except on public holidays or Sundays (this will be clearly outlined in your informed consent form).
Hopefully, this information alleviates any concerns you may have about starting therapy and gives you an idea of what to expect during your initial session. If you have any further inquiries, feel free to contact me.
Take care and look forward to seeing you soon.
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